Therefore, it is important to get the correct diagnosis of the type of headache that you are experiencing. Then you can receive the correct pain management that is required.
Some Pain Management Tips for Headaches:
1. Tension Headaches
These are the most common type of headache. Sufferers experience a constant ache or pressure. Either on each side of the head, or the back of head and neck. Tension headaches can be caused by stress, bad posture, anxiety, and the habit of clenching the jaw.
As this type of headache isn’t considered severe, pain management can be achieved with over the counter medications. For example aspirin or ibuprofen.
2. Dental Headaches
Typically diagnosed by your dentist, this type of headache can be caused by one of two things. Either bruxism, which is when you grind your teeth during the night. Or temporomandibular joint disorder (TMJ). TMJ affects the joint by the ear, which joins the jaw to the skull.
Both of these conditions can be caused by bad jaw alignment, poor posture, or arthritis. The pain management can include jaw stretching, stress reduction techniques, hot or cold packs, or bite guards
3. Cluster Headaches
This type of headache can occur on a regular basis. Some people suffering many times throughout the day. Then they may not see any symptoms for a period of months, and even years. Cluster headaches are more common within males, and can result in redness and tearing in one or both eyes.
The main triggers of this headache is alcohol, cigarettes, certain foods, and being at high altitudes. As over the counter pain relievers may not work, cluster headaches are treated with triptans or an intake of oxygen.
Migraines can be severe, and are three times more common in women. Although the exact cause is not known, there are some factors that may trigger a migraine. It is usually a change a circumstances. Either the person’s stress or hormones levels. Or, they can be caused by a change in their sleeping or eating patterns.
Pain management for migraines usually include acetaminophen, ibuprofen or triptans.
5. Caffeine Headaches
Such a headache is caused when a person changes their caffeine intake. If you drink three cups of coffee in a morning before leaving for work, and then have none over the weekend it creates a “withdrawal headache.”
Pain management for such headaches is to either stick to your regular intake of caffeine. Or simply wean yourself off gradually as stopping suddenly will aggravate the condition.
6. Orgasm Headaches
These headaches are rare. Usually occurring in young people, especially males. The headache usually begins as a throbbing sensation shortly after beginning intercourse. This then becomes more intense as climax is reached. A dull head may linger for hours or days afterwards.
Though there is no known cause of this type of headache, should they persist you should see a doctor. Although it is rare, there may be a more serious underlying cause.
Successful pain management of orgasm headaches could be as simple as taking a pain reliever before having sex.
7. Early Morning Headaches
People prone to migraines often suffer this type of headache. As are those who have sleep apnea or dental headaches. Another cause may be due to the medications that you take as they can drain your body as you sleep. It is usually best to try over the counter products before seeking medical advice.
8. Sinus Headaches
Some people who claim to suffer from these often find that they are actually migraines. This is because some of the symptoms are the same. These include sinus pressure, nasal congestion and watery eyes.
However, sinus headaches are caused by an infection. This results in a green or red nasal discharge. The headaches may resolve themselves over time, however your doctor may prescribe you with some antibiotics to clear the problem.
9. Ice Cream Headaches
Also known as “brain freeze” they are not a serious type of headache. Migraine sufferers are more prone to the however.
The only pain management for such a headache is to take a break from the cold food or drink that you are consuming. Alternatively you can take sips of warm water to ease the effects.
10. Chronic Daily Headaches
If you find yourself with headaches over more than fifteen days within a one month period, which then continues over at least three months then you should seek medical advice. Such headaches can be brought on by the overuse of pain medication, or if you have suffered a head injury. In some rare cases they can also be caused by meningitis or a tumor.
The pain management for such headaches include anti-depressants, anti-seizure medications, or an alternative pain reliever.
These are caused by a drop in estrogen before a period. They can occur up to three days before, or two days after starting our period. This type of headache can also develop into a migraine. You can take over the counter pain relief, but a magnesium supplement may also prove useful for pain management.
12. Weekend Headaches
Most people may but these down to simply being a hangover. However, there are other causes that can trigger a weekend headache. All factors as your daily routine changes while not having to get up for work. They can include oversleeping, having a late night, drinking less caffeine, and a reduction in stress levels.
Weekend headaches can easily be treated with over the counter pain relievers.
Though most headaches are not severe and have no underlying cause, there are some symptoms that you need to be aware of in case of a more serious condition.
These can include:
- A sudden explosive onset of a headache
- Fever or rise in blood pressure
- If it occurs after a blow to the head or being over-active
- A change in vision or speech
- Neck stiffness
- Dizzy spells
- Loss of sensation or muscle weakness down one side of the body
In such instances, it is vital that you dial 911 to get emergency assistance. Types of headaches differ, as does their treatment. If you have any concerns, you should speak to your doctor. Always ensuring that you get the correct pain management for the headache that you are suffering from.